Workshops – RSVP Required (619) 876-2655
(All Former & Current Clients are FREE with Paid Guest)
Tame Emotional Eating
Tuesday, February 28, 6:30 – 7:30 pm
People’s Co-op Community Room (Upstairs corner room by the deli)
4765 Voltaire St, 92107 (OB)
Do you eat emotionally triggered by stress, boredom, anxiety, loneliness, depression, etc.? Learn the steps to break the cycle.
Cost: Free
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Quick, Easy Meals Specific for Your Body
Get the Body You Want Through Food plus a Cooking Demo
(Free for present & former clients with paid guest)
Get the body you want and save time with quick, easy meals. Join us for 1.5 hours of an interactive workshop to learn how your body works while learning to cook quick, easy meals. Samantha Hua, Holistic Health Coach, will help you understand your body and unravel any health barriers using an integrative nutrition approach. Sadie King, owner of The Conscious Cook, will cook and share recipes made simpler and healthier.
Dinner Included
Thursday, March 8
6:30 – 8 p.m.
The Conscious Cook
10225 Barnes Canyon Road Ste. A110
San Diego, CA 92121
(619) 876-2655
Cost: $25 advance, $30 at the door
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Tone, Condition, and Understand Your Body
Experience Group Fitness Training & Understand What Foods Your Body Needs
(Free for present & former clients with paid guest)
Get the body you want and workout to proven techniques. Join us for 75 minutes of an interactive workshop to learn how your body works while working out with others who have the same goals. Samantha Hua, Holistic Health Coach, will help you understand your body and unravel any health barriers using an integrative nutrition approach. Addie Merrill, Personal Trainer, will lead you through a fun yet effective exercise routine including cardio, toning, strength training, and flexibility.
Attire: Dress ready to sweat – tennis shoes and gym attire.
Tuesday, March 13
6:30 – 7:45 pm
Addie’s Personal Training Studio
4440 Ingraham Street
San Diego, CA 92109
(619) 876-2655
Cost: $20 advance, $25 at the door
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Hawaiian Team Fitness & Optimal Health
Try Hawaiian Outrigger Canoeing and Reach Your Health Goals
(Free for present & former clients with paid guest)
Get the body you want and have lots of fun in the process. Join us for 1.5 hours of an interactive workshop to learn how your body works while learning a fun team sport. Samantha Hua, Holistic Health Coach, will help you understand your body and unravel any health barriers using an integrative nutrition approach. Judith Moore, Outrigger Instructor, will help you paddle like the ancient Polynesians, as you glide Mission Bay’s sparkling waters with Blue Herons, Least Terns, and sometimes even dolphins. Learn the outrigger paddle stroke, while energizing and rejuvenating your spirit, and discover what it takes to keep your canoe on-the-glide. If we have enough participants, we’ll add a “Treasures of the Sea” scavenger challenge.
Attire:
Sunday, March 25
1:00 – 2:30 pm
Mission Bay
San Diego, CA 92109
(619) 876-2655
Cost: $20 advance, $25 at the door
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Reduce Sugar Cravings
Tuesday, March 27, 6:30 – 7:30 pm
People’s Co-op Community Room (Upstairs corner room by the deli)
4765 Voltaire St, 92107 (OB)
Understand why you crave sweets and learn how to reduce these cravings naturally.
Cost: Free
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Hula Hoop Dancing
(Free for present & former clients with paid guest)
Thursday, April 5
7-8pm
Details TBA
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Belly Dancing
(Free for present & former clients with paid guest)
Tuesday, April 17
7:30-8:30pm
Details TBA
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Get Fit With a Fun Community
Thoroughly Understand Your Body & Challenge It
(Free for present & former clients with paid guest)
Get the body you want with movements specific to your body in a positive community. Join us for 75 minutes of an interactive workshop to learn how your body works while working out with others who have the similar goals. Samantha Hua, Holistic Health Coach, will help you understand your body using an integrative nutrition approach. Spencer Alken, Personal Trainer, will lead you through a fun group routine for all levels to address the goals important to you.
Attire: Dress ready to sweat – tennis shoes and gym attire.
Tuesday, May 8
6:30-7:45pm
True Fitness (at World Gym)
2949 Garnet Ave, 3rd floor
San Diego, CA 92109
(619) 876-2655
Cost: $20 advance, $25 at the door
Details TBA
RSVP Required: (619) 876-2655, Space Limited
