Workshops – RSVP Required (619) 876-2655
(All Former & Current Clients are FREE with Paid Guest)
5-Mile Walk & Talk Nutrition
Get Nutritional Information & Walk with Supportive Peers
Join an interactive walk with Samantha Hua, Holistic Health Coach, and get the answers you need to live a life full of energy, vitality, and longevity. Get the answers you need to lose weight, eat for your body, and sustain it all with ease forever. Jennifer Karp will lead us through a walk along beautiful Mission Bay (approximately 5 miles) where you will socialize with others with the same health goals. It’s always more fun to exercise in a group of friendly individuals.
Tuesday, June 5
6– 7:30pm
Mission Bay Park Visitor Information Center
(Meet just outside the center)
2688 East Mission Bay Drive
San Diego, CA 92109
Cost: Free
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Natural Weight Loss
Tuesday, May 22, 6:30 – 7:30 pm
People’s Co-op Community Room (Upstairs corner room by the deli)
4765 Voltaire St, 92107 (OB)
Enjoy an interactive workshop to understand your body, what it needs, and how it works to naturally lose/maintain the weight you desire.
Cost: Free
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Cooking Made Easy & Optimal Nutrition
Learn to Cook Simple Meals & Avoid Nutritional Mistakes
Join us for a 1.5 hour cooking demo for simple meal ideas and understand what foods your body needs. Samantha Hua, Holistic Health Coach, will guide you through an interactive session where you’ll walk away with immediate action steps and be educated on what your body needs for fast metabolism and efficiency. Learn mistakes we make, unknowingly. Sadie King, owner of The Conscious Cook, will demonstrate a 4-course meal made easy that is both delicious and healthy.
4-Course Dinner Included
Tuesday, June 19
6:30 – 8 pm
The Conscious Cook
10225 Barnes Canyon Road Ste. A110
San Diego, CA 92121
(619) 876-2655
Cost: $25 advance, $30 at the door
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Reduce Sugar Cravings
Tuesday, June 26, 6:30 – 7:30 pm
People’s Co-op Community Room (Upstairs corner room by the deli)
4765 Voltaire St, 92107 (OB)
Enjoy an interactive workshop and understand why you crave sweets and learn how to reduce these cravings naturally.
Cost: Free
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Tame Emotional Eating
Tuesday, July 24 6:30 – 7:30 pm
People’s Co-op Community Room (Upstairs corner room by the deli)
4765 Voltaire St, 92107 (OB)
Enjoy an interactive workshop to understand emotional eating and learn how to break the cycle.
Cost: Free
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RSVP Required: (619) 876-2655, Space Limited
